Ultimate Restorative Yoga Workshop
This 2 hour workshop is designed for anyone who needs to take some time to unwind, de-stress, and shut down for a bit. During this floor based practice, you are fully supported by bolsters, blankets, and props, while guided into stillness and relaxation. In addition to the soothing practice itse...
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Private Reiki for Women
The term "reiki" is derived from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things. This session takes place on a massage table fully clothed, as I gently place my hands on or just above your body in specific ener...
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Reiki and Gentle Thai Yoga Bodywork for Women
This signature combo offering is perfect for people new to Thai bodywork, and looking for a more gentle and restorative experience. Fully clothed, the entire session is floor based, and takes place on a comfortable Thai mat made specifically for this practice. After taking a few minutes to arrive...
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Sacred Silence (FREE with the 9AM Vinyasa)
*****FREE to those attending the 9 AM yoga class on Saturdays and COMPLETELY OPTIONAL!!***** Your registration to the 9 am class automatically holds space for you! This unique studio offering gives you the opportunity to sit and just be. The time may be used in a number of different ways as long ...
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Saturday Vinyasa
This well rounded class is designed to build strength, flexibility, balance, and stability. Options to modify the level of challenge within each posture are offered throughout the practice, and the use of props is encouraged. Set at a mindful pace, this class offers the opportunity to gain a grea...
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Sunday Vinyasa
This well rounded class is designed to build strength, flexibility, balance, and stability. Options to modify the level of challenge within each posture are offered throughout the practice, and the use of props is encouraged. Set at a mindful pace, this class offers the opportunity to gain a grea...
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Ultimate Restortive
Appropriate for all levels, restorative yoga is a deeply nourishing and restful practice that relaxes both the body and mind. Using props, such as bolsters and blankets, the body is held in comfort for extended periods of time, which releases all physical effort, and promotes stillness to the mi...
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Chakra Flow
I started teaching this class in 2017 as a fun way for people to become more familiar with the 7 chakras (energy centers within our body) and it quickly became on of my favorite classes to teach. If you don’t know what the chakras are, or want to dive deeper into them—this class is for you. As a ...
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108 minute Restorative Chakra Cleanse with Jacqui Bonwell
108 minute Restorative Chakra Cleanse $45 Join Jacqui Bonwell for a sacred, restorative Yoga practice dedicated to balancing the 7 major energy fields of the body & mind. Using postures, colors, sound, elements & the power of visualization we will call your spirit back. Optional energetic and ph...
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The Mandala Art Retreat
Mandala Art Retreat Join guest instructor, Vidya Shyamsundar for this three-hour in studio retreat that begins by grounding ourselves in gratitude, connecting with our breath, and setting our intentions with a meditative prayer. Next, we will gain insights into the rich history and symbolism of ...
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Unveil Your Inner Wisdom…A journey of Meditation, Reiki and Sound
Join Bethany and Gigi for a 2 hour journey to step away from the noise of daily life and enter a sacred space designed to restore your body, clear your mind, and awaken your intuition. This immersive workshop combines gentle movement, meditation, intuitive oracle guidance, and deep energetic heal...
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