This 2 hour workshop is designed for anyone who needs to take some time to unwind, de-stress, and shut down for a bit. During this floor based practice, you are fully supported by bolsters, blankets, and props, while guided into stillness and relaxation.  In addition to the soothing practice itse...

The term "reiki" is derived from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things. This session takes place on a massage table fully clothed, as I gently place my hands on or just above your body in specific ener...

This offering is perfect for people new to Thai bodywork, and looking for a more gentle and restorative experience. Fully clothed, the entire session is floor based, and takes place on a comfortable Thai mat made specifically for this practice. After taking a few minutes to arrive and settle, the...

*****FREE to those attending the 9 AM yoga class on Saturdays and COMPLETELY OPTIONAL!!***** Your registration to the 9 am class automatically holds space for you! This unique studio offering gives you the opportunity to sit and just be. The time may be used in a number of different ways as long ...

This well rounded class is designed to build strength, flexibility, balance, and stability. Options to modify the level of challenge within each posture are offered throughout the practice, and the use of props is encouraged. Set at a mindful pace, this class offers the opportunity to gain a grea...

This well rounded class is designed to build strength, flexibility, balance, and stability. Options to modify the level of challenge within each posture are offered throughout the practice, and the use of props is encouraged. Set at a mindful pace, this class offers the opportunity to gain a grea...

Appropriate for all levels, restorative yoga is a deeply nourishing and restful practice that relaxes both the body and mind.  Using props, such as bolsters and blankets, the body is held in comfort for extended periods of time, which releases all physical effort, and promotes stillness to the mi...

I started teaching this class in 2017 as a fun way for people to become more familiar with the 7 chakras (energy centers within our body) and it quickly became on of my favorite classes to teach. If you don’t know what the chakras are, or want to dive deeper into them—this class is for you. As a ...

108 minute Restorative Chakra Cleanse Join Jacqui Bonwell for a sacred, restorative Yoga practice dedicated to balancing the 7 major energy fields of the body & mind.  Using postures, colors, sound, elements & the power of visualization we will call your spirit back. Optional energetic and physic...