I started teaching this class in 2017 as a fun way for people to become more familiar with the 7 chakras (energy centers within our body) and it quickly became on of my favorite classes to teach. If you don’t know what the chakras are, or want to dive deeper into them—this class is for you. As a flowing practice, it is similar to a vinyasa class with varying degrees of effort and ease. Modifications are always provided.
Located along the spine, each chakra corresponds to different physical, emotional and spiritual aspects of our lives.
This class breaks each energy center down one month at a time by incorporates specific poses, breathwork, meditations, mudras, and so much more into the hour. It’s not only designed to give you a well rounded physical class, but also give you a deeper understanding of your practice on and off the mat. Class ends with the soothing sound of a chakra drum.

Upcoming Schedule