Spring is a powerful time of growth and renewal.

Join Katie and Jill for an evening of mindfulness, guided stretching, and gentle, supported movement using blocks, straps, and bolsters. Inspired by the elements of the season, this grounding workshop is designed to help you create space in both body and mind.

Through slow, intentional movement and moments of reflection, you’ll cultivate clarity, restore balance, and reconnect with what you wish to nurture and manifest in your life.

After practice each of you will plant the seeds of your intention in a beautiful pot to take home, along with a daily affirmation to help you reap what you have sown.

Friday April 17TH

6-8 PM

$45