Come explore the ancient power of mudras (sacred hand gestures) by discovering what they are and learning how to integrate them into both your meditation and physical practice.

In the tradition of mudras, each finger corresponds to one of the five elements: Fire, Air, Space, Earth, and Water. By placing our hands and fingers in intentional and specific combinations, we can reduce stress, regulate our energy, and sharpen our concentration.

This 90 minute workshop offers you an easy way to learn “Yoga of the Hands” in a relaxed and introductory way and then incorporate them into a mindful flow appropriate for all levels. The class is designed to help you deepen your awareness of our energy bodies and reminds us of how yoga goes far beyond the poses—it is a journey of the mind, body, and spirit.

90 mins

$25