A more mindful and mellow flow class that will make your body and mind feel exactly how Sunday mornings should… starting off slowly and gradually building to a full body practice. Filled with movement, deep stretching and calmer playlists.  Whether you are shaking off the weekend or gearing up for the week ahead, this class will leave you feeling refreshed, relaxed and renewed all at the same time.  Suitable for all levels and abilities

$16 Drop in

Class passes accepted